Walnuts are high in protein, vitamins, fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids PUFAs and are the only nut with a significant amount of alphalinolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
HEALTH BENEFITS OF WALNUTS:
Maintains optimal Blood Pressure: walnuts are very beneficial to the cardiovascular system and reduces blood pressure.
Boosts immunity: High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
Brain Food: Walnuts being rich in fatty acids keep the nervous system working smoothly and improves memory.
For Pregnancy: Walnut contain healthy Vitamin B Complex groups in them like foliates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus.
Walnuts for healthy and beautiful skin:
The presence of the B vitamins, together with Vitamin E a natural antioxidant helps in fighting the free radicals induced due to stress which delays the ageing process.
Eat walnuts for healthier hair: